Chemical treatment is one of the earliest techniques were used to destroy the exine layer where the grains are subjected to monoethanolamine for three hours at 97 ☌ to destroy the exine layer, but this approach is unacceptable when bee pollen is used in food supplements. Many methods were tested to enhance bee pollen’s nutritional quality and consumption. Īlthough bee pollen contains a large amount of metabolites, previous studies indicate a limited utilization of the bee pollen ingredients due to the presence of a robust outer shell layer called exine. Phenolic compounds represent an average of 1.6% of pollen content, including leukotrienes, catechins, phenolic acids (e.g., chlorogenic acid), and flavonoids (e.g., kaempferol, isorhamnetin, and quercetin). About 5.1% of lipids are found in bee pollen as essential fatty acids like archaic, linoleic, and γ-linoleic acids, phospholipids, and phytosterols (in particular β-sitosterol). As a source of energy, carbohydrates exist in bee pollen at 30.8%, containing reducing sugars like glucose and fructose. Nucleic acids, particularly ribonucleic acid, are present in considerable amounts. And for their vital engagement in gene expression, cell signaling pathways, digestion, and nutrient absorption, they must be included in the diet. These amino acids are not synthesized in our bodies, but they play an important role in optimal growth and health. The mean percent of protein in pollen is 22.7%, including vital amino acids such as tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine, and valine. Talk to your doctor before introducing any new foods into your diet.Bee pollen metabolites including proteins, amino acids, enzymes, co-enzymes, carbohydrates, lipids, fatty acids, phenolic compounds, bio-elements, and vitamins ( Figure 2 and Figure 3). We are not certified health professionals and are unqualified to offer medical advice. The information on this website has been provided for educational purposes only. Do not consume it if you are allergic to bees. Note: Bee pollen can cause severe allergic reactions in some people. Check out our entire bee pollen line here: Bee Pollen Products Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. Stakich Bee Pollen products are all natural and pure with no additives. Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules.Use Bee Pollen Powder as a coating for sugared almonds or hazelnuts.Use granules as a garnish on top of dark chocolate, like in our Superfood Chocolate Bark with Bee Pollen recipe.Here are some other inspirations for How To Use Bee Pollen Everyday Our family loves this Honey Mustard Salad Dressing Incorporate Bee Pollen Powder into salad dressing such as a honey mustard.Sprinkle Spanish Bee Pollen Granules directly over salad.This is a great Bee Pollen Granola Bar recipe. Incorporate into raw protein bars, raw desserts or candies.Our Antioxidant Smoothie recipe is a fan favorite. Blend Bee Pollen Powder or Granules into a smoothie.Add Bee Pollen to cooling homemade granola.
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